Supporting a loved one with an eating disorder can make a significant difference in their recovery journey. Here are some of the ways you can help:

• Educate yourself: Learn about eating disorders to better understand what your loved one is going through and how you can support them effectively.

• Be patient and compassionate: Show empathy and understanding without judgment. Eating disorders are complex and recovery is a gradual process.

• Encourage professional help: Encourage your loved one to first seek help from their GP, and/or a qualified healthcare provider, such as a therapist and a nutritionist, specialising in eating disorders.

• Join an educational/support recovery focussed group: e.g. Freed Course, BEAT NI etc.

• Listen actively: Create a safe space for your loved one to express their feelings and concerns without fear of criticism. Validate their experiences and offer emotional support.

• Avoid focusing on weight or appearance: Instead, focus on their overall well-being and support their efforts towards a healthy lifestyle.

• Set boundaries: While offering support, it’s important to set boundaries to protect your own well-being and avoid enabling harmful behaviours.

• Take care of yourself: Supporting someone with an eating disorder can be emotionally draining, so make sure to prioritise self-care and seek support for yourself if needed.